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YouTubeOptimalHealth
Why 10 Minutes of Exercise BEATS 10,000 Steps?
This video suggests that instead of focusing on 10,000 steps, aim for 10 minutes of **high intensity interval training**, specifically the **norweigen 4x4** method. The speaker highlights the importance of **cardiorespiratory fitness** and achieving your **vo2 max** through intense workouts. The video can serve as **weight loss motivation for ...
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