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YouTubefitbymik
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium to heavy set of ...
591.5K viewsSep 4, 2023
Shorts
30 min dumbbell only lower body workout! Quick & efficient! You bring the dumbbells & I’ll bring the vibes 💃 5 exercises 6 rounds For beginners: 30 seconds on 30 seconds rest For advanced 40 seconds on 20 seconds rest 1.Front rack squats 2. B stance rdl L 3.B stance Rdl R 4.Glute bridge 5.2 pulse sumo squat If you enjoy full length timed on demand workouts check out my brand new series on the @raize 📲 workout app app 🔗 in bio to join & sale is almost over so hurry! 👀 #30minuteworkout #bodywe
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vic.torialoza
30 min lower body workout from home & it’s a spicy one! 🌶️🔥 If you don’t know where to start, don’t overcomplicate it. You don’t need a gym. Just a set of dumbbells and a little bit of consistency. On demand workouts are coming back to @raize 📲 workout app in May! We’re having a huge sale so make sure you lock in before we start our new series! Only $49.99 for the full year 🤏🏼 40 seconds on 20 seconds off 5 exercises 6 rounds -Sumo squat -RDL -lateral lunge L -lateral lunge R -glute bridge
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