You don’t need prescriptions to boost testosterone your body can do it naturally when conditions are right. ✅ Lift weights (big movements = big hormonal response) ✅ Sleep 7–9 hours (under 6 hours can drop T by 15%) ✅ Use key nutrients like zinc, magnesium, vitamin D3, and ashwagandha ✅ Lower excess body fat (less aromatase = more testosterone) ✅ Manage stress (high cortisol blocks testosterone) And remember: hidden inflammation or food sensitivities can stall progress, no matter how hard you tra
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