What Breathing Does for the Body
What Breathing Does for the Body
3 months ago
nih.gov
Calming Breathing Exercise for Beginners | Inhale 4, Exhale 6. If you're feeling tense, restless, or just need a reset, this simple breathing exercise is a great place to start. The 4-6 pattern — inhale for 4 seconds, exhale for 6 — is gentle, easy to follow, and surprisingly effective at helping your body and mind settle down. It’s beginner-friendly, but even experienced breathers come back to this rhythm when they need something steady and grounding. Try the Pocket Breath Coach app. It makes i
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2K views · 133 reactions | Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association | Facebook
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