Unlock Relief: Self-Myofascial Release for Piriformis Syndrome with a Foam Roller Hey fitness fam! 😊 If you’ve ever dealt with that nagging buttock pain radiating down your leg, you might be familiar with piriformis syndrome. This sneaky condition happens when your piriformis muscle—a deep gluteal muscle that helps rotate your hip—gets tight or spasms, irritating the sciatic nerve. The result? Sciatica-like symptoms, limited mobility, and frustration during workouts or daily life. Enter self-my
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Unlock Relief: Self-Myofascial Release for Piriformis Syndrome with a Foam Roller Hey fitness fam! 😊 If you’ve ever dealt with that nagging buttock pain radiating down your leg, you might be familiar with piriformis syndrome. This sneaky condition happens when your piriformis muscle—a deep gluteal muscle that helps rotate your hip—gets tight or spasms, irritating the sciatic nerve. The result? Sciatica-like symptoms, limited mobility, and frustration during workouts or daily life. Enter self-my
571 views9 months ago
FacebookDr. John Spencer Ellis
Men’s longevity protocol: three simple things to improve a man’s lifespan 
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Men’s longevity protocol: three simple things to improve a man’s lifespan 
296 views1 week ago
YouTubeDr. John Spencer Ellis
RTA Episode 268 - Finding Our Depth Advantage w/ Dr. John Spencer
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RTA Episode 268 - Finding Our Depth Advantage w/ Dr. John Spencer
32 views8 months ago
YouTubeRebel Teacher Alliance
https://johnspencerellis.com Understanding the Difference Between Bias and Prejudice While often used interchangeably, bias and prejudice represent distinct psychological concepts with important differences in their nature, origin, and impact on behavior. Bias refers to a tendency or inclination that affects judgment in a particular direction. Biases can be conscious or unconscious, and they aren't inherently negative. We all carry cognitive biases—mental shortcuts our brains use to process info
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https://johnspencerellis.com Understanding the Difference Between Bias and Prejudice While often used interchangeably, bias and prejudice represent distinct psychological concepts with important differences in their nature, origin, and impact on behavior. Bias refers to a tendency or inclination that affects judgment in a particular direction. Biases can be conscious or unconscious, and they aren't inherently negative. We all carry cognitive biases—mental shortcuts our brains use to process info
37 views11 months ago
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Dynamic weighted bar, warm-up and cool down #martialartstraining #martialartsfitness 
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Dynamic weighted bar, warm-up and cool down #martialartstraining #martialartsfitness 
968 views9 months ago
YouTubeDr. John Spencer Ellis
Sometimes training at the gym gets old and the place can stink. Many months of the year, outdoor exercise is a better option to get fresh air, alternative exercise options, and be one with nature….. depending on what exercises you’re doing. Watch this video and learn some different exercise options for strength training and mobility that you can do outdoors. Many times you can do them with playground and park equipment. | Dr. John Spencer Ellis
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Sometimes training at the gym gets old and the place can stink. Many months of the year, outdoor exercise is a better option to get fresh air, alternative exercise options, and be one with nature….. depending on what exercises you’re doing. Watch this video and learn some different exercise options for strength training and mobility that you can do outdoors. Many times you can do them with playground and park equipment. | Dr. John Spencer Ellis
27 views10 months ago
FacebookDr. John Spencer Ellis
✨ The wait is over... Seesaw Connect is HERE! ✨ Start your day with an incredible LIVE keynote from Dr. John Spencer (10–11 AM PST), then keep the inspiration going with sessions you can watch whenever you like. Join us from your sofa, pool, or classroom! See you at Seesaw Connect 💜 #SeesawConnect2026 #Teacher #Teachers #TeacherTok
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✨ The wait is over... Seesaw Connect is HERE! ✨ Start your day with an incredible LIVE keynote from Dr. John Spencer (10–11 AM PST), then keep the inspiration going with sessions you can watch whenever you like. Join us from your sofa, pool, or classroom! See you at Seesaw Connect 💜 #SeesawConnect2026 #Teacher #Teachers #TeacherTok
280 views2 months ago
TikTokseesawlearning
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I’ve always been honest about my longevity protocol. Platelet-Rich Plasma (PRP) treatment for hair restoration stimulates hair growth by injecting concentrated platelets from your blood into the scalp. It promotes healing, increases blood supply to hair follicles, and extends the growth phase, reducing hair loss and enhancing thickness—offering a natural, minimally invasive solution. Remember, I consult men over 40 on aesthetics and longevity optimization. Check it out here. https://dietguru.com
158 viewsMar 31, 2025
FacebookDr. John Spencer Ellis
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Unlock Relief: Self-Myofascial Release for Piriformis Syndrome
1.5K views9 months ago
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Remote work empowers anyone to work from anywhere, while digital nomadism lets you explore the world. 🌍 Embrace flexibility, enhance productivity, and discover cultures while building your career! #johnspencerellis #digitalnomad #remotework #digitalnomads #digitalnomadlife #coworking #nomad #travelgram #nomadlife #escaperatrace #worksmartnothard #motivationforbusiness | Dr. John Spencer Ellis
Mar 15, 2025
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Dr. John Spencer Ellis on Reels
260 views8 months ago
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Happy Thanksgiving weekend. Enjoy. Be safe. Eat well. Be nice to one another. Smile. Laugh. Indulge a bit. You can get back on track tomorrow. | Dr. John Spencer Ellis
109 views11 months ago
FacebookDr. John Spencer Ellis
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Fat people scare her? Obesity Doctor reacts 👆 One of my harder watches of this year
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Obesity Doctor Rates Popular Health Trends (1-10)
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Obesity Doctor Explains: No Fat‑Burning Diet — What Actually Works
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On a GLP1? Avoid these 3 things. | what is glp 1
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Understanding GLP-1s for Effective Weight Loss and Maintenance
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We fear Reid DEVOURED Morgan #criminalminds #paramountplusuk #drspencerreid #matthewgraygubler
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Natural Foods and GLP-1: Understanding the Differences
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Exploring Design Thinking with John Spencer
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