The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:00
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Ch…
May 27, 2013
fitnessblender.com
28K views · 781 reactions | In this episode of POPSUGAR's House Call,...
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28K views · 781 reactions | In this episode of POPSUGAR's House C…
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FacebookPopsugar Wellness
20 Rep Squat Program: 3 Workouts a Week to Gain Size Strength
20 Rep Squat Program: 3 Workouts a Week to Gain Size Strength
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I did 100 squats every day for a month and here’s what followed
I did 100 squats every day for a month and here’s what followed
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100 squat challenge 30 days results day 1 #shorts
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I used to run something I called 100-Reps Day. One exercise. 100 total reps. Here’s the rule most people miss Rest as little as possible. As you see in the video, my “rest” is just walking from one exercise to the next. That’s it. No sitting. No scrolling. No overthinking. Today I picked deadlift for 100 reps, supersetted with chest, upper back, and arms. Finished up with cardio. Everything stays moving. Everything stays engaged. You don’t need to finish all 100 in one go. Break it into sets. Ev
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