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How to do neck curls || 1. Lay on the edge of the bed 2. Strech neck to its max 3. Bring chin down to your chest || #fy #glowup #neckcurls #nttimon #howtodo
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Neck curls are an isolation exercise to strengthen neck muscles (flexors) by lifting a weight plate on your forehead while lying on a bench, curling your chin to your chest for improved posture, stability, and appearance, but require slow, controlled movements with light weight to prevent injury. #neckcurls #chintucks #looks #lookism #fyp
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