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This Medal Monday has it all, 5K - Half Marathon - Full Ironman and we're here for it! Congrats to Miku who signed up on a whim for the inaugural 5k by RunThrough in Flushing Meadows, NY and had a great time. Next there's Ivonne and Manny who are spreading TriLatino love in the midwest one race at a time, from 5Ks to half marathons through Run Prairie Fire and Salina Crossroads races. While down in Florida Alberto completed his first 140.6 Full Ironman IRONMAN Americas Florida in Panama City. Je
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Jacob Abrams Cohen on Instagram: "Day 2 of doing a 5k around random objects until I get 100k followers and a brand deal. Yes will do a marathon around my table or in my shower at 100k. #running #runner #run #fitness #gym #explore"
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Brad Starkey on Instagram: "How did I take minutes off my 5K time? Here’s what really made the difference for me!👇 1️⃣ Fuel smart, even for short races – What you eat before a 5K matters. Practice your pre-run meals and hydration so you feel light, fueled, and ready to move fast. 2️⃣ Train with purpose – Every run has a goal. Easy runs build your base, tempo runs develop control at pace, and long runs build endurance. I plan all of mine through @runna ! 3️⃣ Crush your intervals – Interval sessi
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Brad Starkey on Instagram: "How did I take minutes off my 5K time…
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Jacob Abrams Cohen on Instagram: "Day 4 of doing a 5k around random objects for 30 days. GOAL: I get 100k followers by December 1, 2025. 5K in my Elevator. Hope I don’t get kicked out. Yes will do a marathon around my table or in my shower if I hit 100k in 30 days. #Running #runner #run #Fitness #explore #sidequest"
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Chris Rodriguez on Instagram: "Santa Ana 5k Send Went into this race on heavy legs from a big training day yesterday but I was really eager to test out my mental strength and see what we can do. Ended up at a 18:06 5:59 pace and a 6th place finish pending results. Damn that was fun and very hard so different then a marathon or Ironman. This race is purely red lining your engine and zero room for error. Lots of fun will be doing more 5ks in the future "
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