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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
Tired of basic crunches? Let’s switch it up ♥︎ grab a bottle and work your way to a sixpack! / Werbung Bottle / Weight: 1. You can use anything between 0.5 - 4kg. 2. I wouldn’t say that „the heavier, the better“! You also need to hold the weight with your arms, not your abs - remember :D EXERCISES: The bottle / weight adds EXTRA ...
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