Amy Spalding is reflecting on struggling with ADHD and putting herself first ✨

Do you know what presentation of ADHD you have? #Adhd #adhdcommunity #autismawareness #adhdcoach #adhdsymptoms #adhdcoaching #ADHDParenting | ADHD Empowerment

If you observe the parenting habits of families whose kids with ADHD can calm down faster after meltdowns and bounce back from tough moments, you’ll notice they all have these 5 things in common… 1. They focus on co-regulation before correction. They know you can’t reason with a dysregulated brain, so they start with calm, connection, and safety -not discipline. 2. They understand that behavior is communication. Instead of asking, “How do I stop this?” they ask, “What is my child’s brain trying