Kim Palmer-Nicks | Outdoor Strength Coach on Instagram: "It’s Dec 27 and your feed is already full of January goals, diet hacks, and fitness BS. Here’s what actually works if you want to get healthy and change your body 👇 Stop chasing 2-week quick fixes. Commit to 12 months. Pick a nutrition plan you KNOW you can stick to. Run it for 12 weeks. Track your food. Awareness > perfection. Hit your protein + fiber. Lift weights 3–5x/week. Walk 7k+ steps a day. You don’t need to be perfect. You just n