Strengthen Your Achilles Tendon With This Exercise
0:27
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Strengthen Your Achilles Tendon With This Exercise
👉 The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone, allowing us to move our foot up and down and push off the ground when we walk, run, or jump. 👉 The Achilles tendon is prone to injury, especially among athletes and runners who put a lot of stress on the tendon through repetitive ...
35.7K viewsMay 12, 2023
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