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READ CAPTION ⬇️⬇️⬇️ Overrated vs. Underrated: Athletic Performance Edition ⚡️ Speed & Agility 🏃‍♂️ ❌ Overrated: Ladder Drills : Fast feet, but zero force output. Doesn't equal game speed. ✅ Underrated: Short Sprints 2x/Week : 10–30m max effort build true, explosive velocity. Strength Training 🏋️‍♂️ ❌ Overrated: Heavy Lifting 4x/Week : Blasts your central nervous system and leaves legs dead for practice. ✅ Underrated: Moderate Lifting 2x/Week : 70–80% loads maintain power without compromising r
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