St. Paul Brazilian Jiu Jitsu on Instagram: "A couple beginner students, Alex & Gunnar, learning how the open guard feels & developing an understanding for how it works. #bjj #jiujitsu #nogi #grappling"
St. Paul Brazilian Jiu Jitsu on Instagram: "A couple beginner students, Alex & Gunnar, learning how the open guard feels & developing an understanding for how it works. #bjj #jiujitsu #nogi #grappling"
1.6K views8 months ago
Instagramst.paul.bjj.academy
All American Mma on Instagram: "Mondays schedule: 9AM Adult BJJ GI beginners and advanced 🥋 5pm Kids BJJ 🥋 5pm Advanced NOGI Kids 🤼‍♀️ 6pm Advanced Kids GI / beginner big kids🥋 6:30pm Kickboxing 🥊 7:30pm Adult BJJ GI beginners and advanced 🥋 #bjj #jiujitsu #grappling #bjjkids #kidsbjj allamericanmma dtx dallas ibjjfkids ibjjf dfw wrestling boxing kellertx"
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All American Mma on Instagram: "Mondays schedule: 9AM Adult BJJ GI beginners and advanced 🥋 5pm Kids BJJ 🥋 5pm Advanced NOGI Kids 🤼‍♀️ 6pm Advanced Kids GI / beginner big kids🥋 6:30pm Kickboxing 🥊 7:30pm Adult BJJ GI beginners and advanced 🥋 #bjj #jiujitsu #grappling #bjjkids #kidsbjj allamericanmma dtx dallas ibjjfkids ibjjf dfw wrestling boxing kellertx"
1.9K views8 months ago
Instagramallamericanmma
Grapple Lab BJJ on Instagram: "How to Shrimp Properly in BJJ (Create Space from Bottom) 🍤 Shrimping is one of the most important movements in Brazilian Jiu-Jitsu. Andrew breaks down how to shrimp properly to create space from bottom positions, escape pressure, and recover guard. This fundamental movement is essential for beginners and still critical at every level of BJJ. If you struggle escaping side control, mount, or heavy pressure, fixing your shrimp will change everything. Follow us for mo
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Grapple Lab BJJ on Instagram: "How to Shrimp Properly in BJJ (Create Space from Bottom) 🍤 Shrimping is one of the most important movements in Brazilian Jiu-Jitsu. Andrew breaks down how to shrimp properly to create space from bottom positions, escape pressure, and recover guard. This fundamental movement is essential for beginners and still critical at every level of BJJ. If you struggle escaping side control, mount, or heavy pressure, fixing your shrimp will change everything. Follow us for mo
1.1K views9 months ago
Instagramgrapplelabbjj
Bianca Ilea | BJJ MEETS YOGA on Instagram: "To ease or prevent back pain, think 3 steps: 1. Releasing the tension from the muscles 2. Stabilizing the core 3. Improving the range of motion between the vertebrae Try this short flow, and if you want more, check the link in my bio for full classes: stretching, mobility, Yoga for BJJ, and more! #yogaforbjj #bjjbackpain #jiujitsu #bjj"
Bianca Ilea | BJJ MEETS YOGA on Instagram: "To ease or prevent back pain, think 3 steps: 1. Releasing the tension from the muscles 2. Stabilizing the core 3. Improving the range of motion between the vertebrae Try this short flow, and if you want more, check the link in my bio for full classes: stretching, mobility, Yoga for BJJ, and more! #yogaforbjj #bjjbackpain #jiujitsu #bjj"
50.8K viewsSep 21, 2025
Instagrambianca.yoga.bjj
Houzn Jiu Jitsu Academy on Instagram: "Day #9 - Are you ready to learn a powerful choke submission from the Mount position? In this instructional, we will break down the steps to execute this effective technique. Understanding the small details is crucial for success, as they can make all the difference in maintaining control and securing the choke. This technique not only enhances your submission skills but also strengthens your overall grappling game. Follow along closely to grasp the nuances
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Houzn Jiu Jitsu Academy on Instagram: "Day #9 - Are you ready to learn a powerful choke submission from the Mount position? In this instructional, we will break down the steps to execute this effective technique. Understanding the small details is crucial for success, as they can make all the difference in maintaining control and securing the choke. This technique not only enhances your submission skills but also strengthens your overall grappling game. Follow along closely to grasp the nuances
828 views8 months ago
Instagramhouznjiujitsu
Houzn Jiu Jitsu Academy on Instagram: "Day #2 - The technique of the day is focused on Unlocking the Armbar, also known as the Armbar Grip Break. This is a critical skill in Brazilian Jiu-Jitsu that can greatly enhance your grappling game. By mastering this technique, you’ll be better equipped to finish armbars and improve your overall performance on the mat. We encourage you to dive into this release to perfect your execution of the Armbar Grip Break. If you have any specific questions on how t
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Houzn Jiu Jitsu Academy on Instagram: "Day #2 - The technique of the day is focused on Unlocking the Armbar, also known as the Armbar Grip Break. This is a critical skill in Brazilian Jiu-Jitsu that can greatly enhance your grappling game. By mastering this technique, you’ll be better equipped to finish armbars and improve your overall performance on the mat. We encourage you to dive into this release to perfect your execution of the Armbar Grip Break. If you have any specific questions on how t
980 views8 months ago
Instagramhouznjiujitsu
Lift. Gym on Instagram: "JIU-JITSU AT LIFT NAGA Train under Coach Miko, a dedicated Jiu-Jitsu practitioner with real mat experience and a strong foundation in technique, discipline, and control. Whether you’re a complete beginner, looking to improve self-defense, or aiming to understand the fundamentals of Jiu-Jitsu, Coach Miko will guide you step by step—proper form, safe training, and real applications. This is not just a workout. This is skill, strategy, and confidence. 🥋 Jiu-Jitsu at Lift N
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Lift. Gym on Instagram: "JIU-JITSU AT LIFT NAGA Train under Coach Miko, a dedicated Jiu-Jitsu practitioner with real mat experience and a strong foundation in technique, discipline, and control. Whether you’re a complete beginner, looking to improve self-defense, or aiming to understand the fundamentals of Jiu-Jitsu, Coach Miko will guide you step by step—proper form, safe training, and real applications. This is not just a workout. This is skill, strategy, and confidence. 🥋 Jiu-Jitsu at Lift N
4.5K views8 months ago
Instagramlift.warehousegym
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ZuluBoi_ on Instagram: "Want to unlock your family's full potential? Find your local Jiu Jitsu gym and sign up with your kids. Here in Atlantic Beach, Florida, ALPHA school RATTOWN Jiu Jitsu stands out with its exceptional coaches and owners who genuinely care about their students' success. Thanks to the entire RATTOWN FAMILY💯👊and congratulations to the GROMS who received their belts and stripes today🔥🔥🔥"
3.2K views8 months ago
Instagramzuluboi_brand
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Edward Anthony on Instagram: "How to get kicked out from jiu jitsu gym!🔥🥋 #bjj #jiujitsu #bjjtraining #martialartslife #combatsports"
570.2K viewsAug 12, 2025
Instagramedwardscissorhandsanthony
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Don Jitsu on Instagram: "The lonely feeling when you’re a “Big” guy in the Jiu-Jitsu gym and no one wants to play with you anymore 😔 SIDE NOTE : Do you guys like my rash guard ? 👀🫡 Tag and share this with the “BIG” guy at your Jiu-Jitsu gym to let them know they aren’t alone #jiujitsulife #fitness #gains #gym #fun"
18.2K views9 months ago
Instagramdonnjitsubjj
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Vishwesh Ram on Instagram: "Low double leg takedown: Simple, effective self-defense move to drop anyone twice your size! 💥 No fancy gear needed—just technique & confidence . . . . . . . . #wrestling #fighter #mma #mmaindia #viral [mma, jiu jitsu, taekwondo, brazilian jiu jitsu, bjj, tkd, karate, martial arts, capoeira, mma classes near me, mixed martial arts near me, mma gym (chennai), best mma near me, self defense classes near me, mma training for beginners, kids mma classes, women's self def
2.3K views8 months ago
Instagramram.of.combat_
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History Clips Only on Instagram: "Ceremony rooted in discipline 🥋 Dave Bautista stands shirtless in a Brazilian jiu jitsu gym as teammates form a line behind him. After earning his purple belt, he walks forward to receive ceremonial belt whipping, a long standing tradition meant to symbolize respect, endurance, and acceptance into a higher level of skill. The ritual comes from old Gracie academy customs, where belt promotions were earned through years of pressure, humility, and resilience. The
82.1K views8 months ago
Instagramhistoryclipsonly
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Brazilian Jiu Jitsu Boca Raton - BTT Boca Raton on Instagram: "Do NOT try this at your gym! ⚠️‼️ #jiujitsu #bjj #bttbocaraton #brazilianjiujitsu"
1.7M views11 months ago
Instagrambttbocaraton
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Christos Papadelos on Instagram: "I was very lucky to walk off the mat with my knee in one piece. If you’re going to do kani-basami, at least do it correctly 😭 #bjj #jiujitsu #grappling #submission #wrestling #judo #choke #gi #nogi #champion #fitness #gym"
367.3K views11 months ago
Instagramcpapadelos
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Blue Ox Reclaimed Lumber on Instagram: "Today’s post is another little Q&A for y’all… “Where’s Nick’s favorite jiu-jitsu gym?” Check out the video for his answer — and make sure to show some love to the gym + owner we tagged below. Hope you’re having a great weekend, and thanks for following along with us. And as always, don’t forget to peek at our merch shop — we appreciate every bit of support more than you know. Happy Saturday, y’all! @jonesybjj @jonesfloorcovering @our_farmhouse_family @grap
95.4K views10 months ago
Instagramblueoxreclaimedlumber
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Michael Dakessian on Instagram: "If the office was a jiu-jitsu gym 😭🤷🏻‍♂️😂"
14.6K views10 months ago
Instagramdakjitsu
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Limitless Combat Sports Caboolture on Instagram: "Worried you won’t keep up in martial arts class? Here’s how we’ve fixed that. Starting martial arts can be tough on the body. We get it. That’s why when you join our Unlimited Martial Arts Membership this February, we’re gifting you a Complementary 3-Month Unlimited Sports Recovery Membership. This is $1,200.00 worth of bonus recovery membership. That includes: ▪️ Hot/Cold Plunge Spa ▪️ Compression Boots ▪️ Infrared Sauna It’s everything you need
9.1K views8 months ago
Instagramlcsgym_aus
APES FIGHT NIGHT on Instagram: "Tento víkend patril trojdňovému semináru v APES Fight Gym 🔥 Spájali sme MMA, thajský box a BJJ, makačka od rána do večera 💪 Užili sme si to naplno, ďakujeme @petrkhrumachacek za skvelú energiu a skúsenosti 🙌 #apesfightgym #seminar #mma #muaythai #bjj"
11.8K viewsSep 14, 2025
Instagramapes_fight_night
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Tariq Abu-Amara on Instagram: "Bigfoot Grappling was founded by @amrghoneim_bjj , one of the top no-gi and gi jiu-jitsu competitors in Canada, Big Foot Grappling is a jiu-jitsu gym in Mississauga, Ontario. They provide structured, high-quality training for all skill levels, from beginners learning the fundamentals to advanced athletes refining their technique. Their programs focus on building skill, confidence, and community, combining expert instruction with a supportive environment where every
5K views8 months ago
Instagramscoobystrangler
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Houzn Jiu Jitsu Academy on Instagram: "🚨Get ready for the exciting return of BJJ 365! This revamped series promises to bring you something special each day: one unique Brazilian Jiu-Jitsu technique shared by the talented Professor Rafaello Oliveira. Whether you’re just getting started on the journey or have years of experience, there’s something for everyone in this daily dose of jiu-jitsu knowledge. Each technique is designed to boost your skills, enhance your understanding, and keep your trai
2.2K views8 months ago
Instagramhouznjiujitsu
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