What Does AMRAP Mean?
What Does AMRAP Mean?
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if …
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Marcellus Holley on Instagram: "There’s nothing easy about this challenge. This is the EZ BAR ARM AMRAP 💪🏾 A brutal test to see how hard you can push yourself for 15-minutes. Your biceps, triceps, and shoulders will be begging you to quit. Don’t listen to them 🫡🔥 The Challenge: 10 Skullcrushers 10 Dead Stop Curls 10 Underhand Overhead Presses 🏆 Tier Rankings: 9+ = IRON GOD 7–8 = IRON ELITE 5–6 = IRON GRIT 3–4 = IRON STARTER This one was fueled by @alpha.lion Superhuman Burn. The new Lemonat
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