Thenar Eminence 101 🖐️ That muscular pad at the base of your thumb — is the thenar eminence, and it’s everything for hand function. 💪 Key muscles: • Abductor Pollicis Brevis – lifts the thumb away from the palm • Flexor Pollicis Brevis – bends the thumb • Opponens Pollicis – brings the thumb across the palm for opposition 🧠 Why it matters: These muscles allow pinching, gripping, buttoning, texting, writing, and all fine motor skills. Weakness or atrophy here often points to median nerve invol
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Thenar Eminence 101 🖐️ That muscular pad at the base of your t…
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FacebookSabrina LaMorte
The thenar eminence is composed of three intrinsic muscles arranged deep to superficial: opponens pollicis, flexor pollicis brevis, and abductor pollicis brevis. • Opponens pollicis → thumb opposition • Flexor pollicis brevis → thumb MCP flexion • Abductor pollicis brevis → palmar abduction of the thumb These core functions define thumb movement and are essential in assessment and treatment of median nerve involvement. The Virtual Hand Therapy Fellowship 2.0 begins its first session this weekend
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There are three groups of intrinsic hand muscles: thenar group, hypothenar group, and central compartment group. Here we see the three muscles of the thenar eminence group. They are, from superficial to deep, abductor pollicis brevis, flexor pollicis brevis, and opponens pollicis (in alphabetical order: A, F, O 😊). “Pollicis” means thumb. They all move the thumb. Check out my LearnMuscles Continuing Education (LMCE) streaming platform with more than 4,000 videos. #thenar #thenareminence #hand #
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Thenar Release: Neuroscience Deep Rest Trick “Sometimes, rest is the novelty.” This one’s different. You can do it sitting, lying down or wherever you find stillness (not near water). Take your thumb and index finger and gently pinch into the fleshy pad at the base of your thumb - the thenar eminence. That’s the muscular group formed by the abductor pollicis brevis, flexor pollicis brevis, and opponens pollicis. It’s also one of the oldest known therapeutic pressure points in the body - used for
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