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For a steadier ball toss, do these three things! #tennis

Tennis Serve: how to get a precise toss. Full video below #tennis #tennisserve

895.2K viewsOct 2, 2022

DOUBLE FAULTING TOO MUCH?!?!? Try this: 🎾 Start with your arm cocked 🎾 Stay in a platform stance 🎾 Toss the ball about a foot inside the court This is your abbreviated tennis serve. If you're struggling with coordinating everything on the serve (grip, ball toss, foot movement, racket take back, off-arm movement etc), this K.I.S.S. version of the serve can help! If you're interested in more tips, check out my latest YouTube Video, the 🔗 is above in my BIO! #tennisserves #tennisserve #tennisse

17.8K views10 months ago

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0:31

This is one of the most basic coaching tips, but still powerful! RUN EVERY BALL DOWN! NEVER LET A BALL BOUNCE TWICE! Are you doing this? #stiga #tennis #meikebabel #onlinetennislesson #tennisfun #tennisfootwork #tennisteaching #tennispro #tennislove #tennisübungen #tennisstrategy #tennissingles #tennistactics #tennisdrills #tenniscourt #tennismind #tennissmart #onlinetennislessons #onlinetennisinstructions #tenniscoaching | Meike Babel

32.3K viewsOct 30, 2025

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0:28

You can use throwing to work on your serve. BUT, throw the ball as high up as possible and NOT FAR. Serving is NOT like a ⚾ pitch! You actually want to stay side on as long as possible and NOT rotate open as you would on a baseball pitch! If you're interested in more tips, check out my latest YouTube Video, the 🔗 is above in my BIO! #stiga #KickServe #meikebabel #TennisKickServe #KickServeTechnique #KickServeDrills #TennisServe #TennisTraining #ServeAndVolley #TennisTips #TennisCoaching #Tennis

18.8K viewsOct 3, 2025

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0:21

Use heavy topspin balls to push your opponent off the baseline! #stiga #tennis #meikebabel #onlinetennislesson #tennisfun #tennisfootwork #tennisteaching #tennispro #tennislove #tennisübungen #tennisstrategy #tennissingles #tennistactics #tennisdrills #tenniscourt #tennismind #tennissmart #onlinetennislessons #onlinetennisinstructions #tenniscoaching | Meike Babel

15.2K viewsOct 20, 2025

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0:23

Here is what to do on deeper, higher balls. #stiga #tennistips #tennisfans #tennistrainer #tenniscourts #tennisgame #tennispassion #stiga #tennislesson #tennisislife #tennisday #tenniscoaching #tennisdrills #tennispractice #tennisvideo #tennispro #tennistraining #tennislegend #meikebabel #arena #feelthegame | Meike Babel

2.1K views9 months ago

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0:43

Practice against pushers and hard-hitters with the Acemate S10 Pro #tennis

15 views1 day ago

YouTubeMeike Babel Tennis

0:26

One of my favorite drills to work on change of direction! Just don’t miss the forehand in the net 😂 PS: Why do I bounce the ball? It gives the ball forward rotation which is usually what a player gets rather than the backspin of a volley #stiga #TennisForehand #meikebabel #ForehandTechnique #ForehandPower ForehandWinner ForehandDrills | Meike Babel

86.1K views10 months ago

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0:17

Keep the ball between shoulder and hip: ✅ Move back on higher, deeper balls to let the ball drop into your strike zone (yes, you can also take it on the rise but that's a lot harder to coordinate) ✅ Move up so a shorter ball doesn't fall Do you do this consistently in matches? #stiga #tennis #meikebabel #tennisstrategy #tennissingles #tennistactics #tennisdrills #tenniscourt #tennismind #tennissmart #onlinetennislessons | Meike Babel

8.1K views10 months ago

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0:22

Start with hitting the ball with the edge of your hand - later you will lead with the edge of the racket. Then turn your palm to the ball to hit it. This rotation of your forearm is the pronation that you need to hit different spins on your serve. #KickServe #meikebabel #TennisKickServe #KickServeTechnique #KickServeDrills #TennisServe #TennisTraining #ServeAndVolley #TennisTips #TennisCoaching #TennisSkills | Meike Babel

221.7K viewsSep 17, 2024

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0:12

On your follow-through and finish, make sure the side of the strings with which you hit the ball faces to the outside! I love Emma Navarro's clean forehand, especially the long extension through the ball! Which part do you like best? Comment below! 🎥 Thanks, @slomotennis for the great footage! #stiga #tennis #meikebabel #tennislove #tennisplayer #tennislifestyle | Meike Babel

189.3K views10 months ago

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0:38

Here is how you move back on high backhands to let them drop back into your strikezone. If you're interested in more tips on how to deal with those balls, check out my latest YouTube Video, the 🔗 is above in my BIO! #stiga #tennis #meikebabel #onlinetennislesson #tennisfun #tennisfootwork #tennisteaching #tennispro #tennislove #tennisübungen | Meike Babel

25.9K views9 months ago

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0:14

This is one of my favorite drills: Feed a short ball so your partner has to come in. Work on getting the ball down so they are forced to lift the volley. Tag a friend you want to do this drill with! #stiga #TennisVolley #forehandvolley #backhandvolley #meikebabel #tennislesson #TennisVolleys #TennisLife #TennisPlayer #TennisLove | Meike Babel

16.9K views10 months ago

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0:24

Use your #tennisforehand more

7.1K views10 months ago

YouTubeMeike Babel Tennis

0:28

When you take balls on the rise, try to move up to the ball for better balance and stability! #stiga #TennisForehand #meikebabel #ForehandTechnique #ForehandPower #ForehandWinner #ForehandDrills #ForehandSkills #ForehandGrip #ForehandTraining #ForehandSmash #ForehandStroke #ForehandMaster #ForehandShot #ForehandTennis #ForehandDominance #ForehandControl #ForehandPrecision #ForehandSpeed #ForehandAccuracy #ForehandSpin #ForehandPlacement #ForehandSwing #ForehandPowerhouse #ForehandWinner #Forehan

2.2K views1 year ago

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0:27

I know, easier said than done! HOWEVER, I'm always stunned by how low over the net my clients hit groundstrokes and then wonder why they miss in the net! Simply add height, a meter or 3 feet, and you'll 🎾 stay out of the net 🎾 gain more depth Want to win more points in matches, check out my latest YouTube Video, the 🔗 is above in my BIO! | Meike Babel

99.7K views9 months ago

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0:10

The follow through might finish at a different height but the string side with which you hit the ball needs to face to the outside. That's a fundamental that every forehand needs to have. #stiga #TennisForehand #meikebabel #ForehandTechnique #ForehandPower #ForehandWinner #ForehandDrills #ForehandSkills #ForehandGrip #ForehandTraining #ForehandSmash #ForehandStroke #ForehandMaster #ForehandShot #ForehandTennis #ForehandDominance #ForehandControl #ForehandPrecision #ForehandSpeed #ForehandAccurac

36.3K viewsSep 13, 2025

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0:18

Don't try to go even more aggressive off an aggressive serve! Instead, go deep through the middle! Take away 📐 angles and jam your opponent! Save this as a reminder for your next match! #stiga #ReturnOfServe #meikebabel #TennisReturn #ServeReturn #ReturnGame #TennisSkills #TennisTraining #ServeAndReturn #TennisStrategy #TennisTechnique #ReturnAce #ServeAndVolley #TennisDrills #ServeReturnBattle #ReturnWinner #TennisCoach #TennisPlayer #TennisLove #TennisLife #TennisCommunity #GameSetMatch #Tenn

33.7K views10 months ago

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0:14

✅ When you take the ball on the rise, DO LET IT RISE into your strike zone! 🚫 Don't short-hop it! #stiga #TennisForehand #meikebabel #ForehandTechnique #ForehandPower #ForehandWinner #ForehandDrills #ForehandSkills #ForehandGrip #ForehandTraining #ForehandSmash #ForehandStroke #ForehandMaster #ForehandShot #ForehandTennis #ForehandDominance #ForehandControl #ForehandPrecision #ForehandSpeed #ForehandAccuracy #ForehandSpin #ForehandPlacement #ForehandSwing #ForehandPowerhouse #ForehandWinner #Fo

26.7K viewsNov 2, 2025

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0:16

Drop back for a higher, deeper ball and then rip the your backhand high and heavy as well! Don't forget to recover forward towards the baseline so you don't get stuck at fence! #stiga #tennis #meikebabel #onlinetennislesson #tennisfun #tennisfootwork #tennisteaching #tennispro #tennislove #tennisübungen #tennisstrategy #tennissingles #tennistactics #tennisdrills #tenniscourt #tennismind #tennissmart #onlinetennislessons #onlinetennisinstructions #tenniscoaching | Meike Babel

11.1K viewsOct 22, 2025

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0:09

An excellent drill to work on adjusting to the height and depth of different balls: 🎾 One wide ball 🎾 One deep ball 🎾 One short ball Do you do this drill? #stiga #TennisForehand #meikebabel #ForehandTechnique #ForehandPower #ForehandWinner #ForehandDrills #ForehandSkills #ForehandGrip #ForehandTraining #ForehandSmash #ForehandStroke #ForehandMaster #ForehandShot #ForehandTennis #ForehandDominance #ForehandControl #ForehandPrecision #ForehandSpeed #ForehandAccuracy #ForehandSpin #ForehandPlace

2.5K views11 months ago

FacebookMeike Babel

0:32

The kick serve toss #tennis

918 views2 months ago

YouTubeMeike Babel Tennis

0:12

Serve out wide, second ball into the open court. Played to perfection by Karolina Muchova. Do you use this pattern?#stiga #tennis #meikebabel #onlinetennislesson #tennisfun | Meike Babel

41.4K views10 months ago

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0:39

Deliberately hit that 🔪 slice a little shorter to mess with your opponent's rhythm and timing. Want more tips on how to use the backhand slice aggressively, check out my latest YouTube Video, the 🔗 is above in my BIO! #stiga #onehandedbackhand #meikebabel #tennisbackhand #tennisplayer #tennisplayers #tennislife | Meike Babel

14.3K views8 months ago

FacebookMeike Babel

0:07

Work on defending! You can't always attack! ✅ Back up if you have time and absorb the 💥 of your opponent's shot. ✅ Add shape (Height) to the ball to buy yourself time How often do you work on defense? If you're interested in more tips, check out my latest YouTube Video, the 🔗 is above in my BIO! #stiga #tenniscoaching #tennisdrills #onlinetennisinstructions #onlinetennislessons #onlinetennislesson #onlinetennisinstruction #onlinetennis #tennisteaching #meikebabel #tennistechnique #tennistechni

13.9K views11 months ago

FacebookMeike Babel

0:08

If you get your racket head above your wrist on take back, then let it drop to get it under the ball you’ll create a round and fluid C-shaped motion. #stiga #tennistips #tennisfans #tennistrainer #tenniscourts #tennisgame #tennispassion #stiga #tennislesson #tennisislife #tennisday #tenniscoaching #tennisdrills #tennispractice #tennisvideo #tennispro #tennistraining #tennislegend #meikebabel #arena #feelthegame | Meike Babel

25.4K viewsSep 28, 2025

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0:12

A GREAT play when your opponent attacks the net: 🎾 Get a ball to their feet to force a lower volley AND draw them in. 🎾 Then lob 🎾Then 😁 If you're interested in more tips, check out my latest YouTube Video, the 🔗 is above in my BIO! #stiga #tennistips #tennisfans #tennistrainer #tenniscourts #tennisgame #tennispassion #stiga #tennislesson #tennisislife #tennisday #tenniscoaching #tennisdrills #tennispractice #tennisvideo #tennispro #tennistraining #tennislegend #meikebabel #arena #feelthega

12.4K views11 months ago

FacebookMeike Babel

0:10

✅ Close on the ball/ move diagonally up to it 🚫 Don't move sideways on your poach If you want to see more tips for doubles, check out my latest Youtube video, 🔗 in BIO! #tennisdoubles #meikebabel #doublespartner #tennispartner #tennislove #tennismatch #tennislife #tennisplayer #tennistraining #tennispractice #tennispro #tenniscompetition #tennismatchup #tennischampion #tennisplay #tennisfan #tennisworld #tennismatchday #tennisaddict #tenniscoach #tennisfitness | Meike Babel

103.2K viewsOct 1, 2025

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0:05

The kick serve is not a "power" serve. Instead, you want to use it to push your opponent off the court and/or get the ball to bounce higher over their strike zone. #KickServe #meikebabel #TennisKickServe #KickServeTechnique #KickServeDrills #TennisServe #TennisTraining #ServeAndVolley #TennisTips #TennisCoaching #TennisSkills | Meike Babel

6.1K viewsAug 17, 2024

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