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1:19
YouTube
Holistic Health Haven
STOP Lying in Bed Awake! This Simple '20 Minute Rule' Could Rescue Your Sleep Life TONIGHT.
When the Sandman ghosts you after twenty minutes, the worst thing you can do is stay put and let your brain label the bed as 'anxiety central.' A leading sleep scientist reveals the counter-intuitive strategy: evacuate to a dimly lit corner until true sleepiness hits. Discover why associating your mattress with wakefulness becomes the nemesis ...
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