Here’s why you can’t do a muscle up yet despite doing drills upon drills In short, you’re trying to run before you can walk Everyone wants them, they’re the pinnacle of the gymnastics side of our sport However. Trying to do them too soon is a really easy way to waste loads of your valuable training time And unfortunately I’ve seen this far too many times Athletes getting PTs or programming from coaches who over promise potentially because they don’t know how to say no, don’t know any better, or
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Here’s why you can’t do a muscle up yet despite doing drills upon dr…
2.4K views2 months ago
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What is BMU? | Building Maintenance Unit | slidingmotion
What is BMU? | Building Maintenance Unit | slidingmotion
Nov 29, 2021
slidingmotion.com
218K views · 280 reactions | Know the positions to hit in a Bar Muscle Up? Check this BMU breakdown and see if it makes more sense! Need more free coaching? I have a BMU mini course that you can get started with today, just click the link in the comments below! | WODprep | Facebook
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218K views · 280 reactions | Know the positions to hit in a Bar Muscl…
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Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep
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Trying to get your first bar muscle up? This video is for you! I cover t…
49.4K viewsJan 23, 2020
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🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscl…
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Your first BMU isn't impossible, you just missing a step... My favorite part of being a coach is genuinely getting results for clients and seeing all their hard work turn into a win...especially something as huge as a first bar muscle-up. 💡 That moment when the lightbulb clicks and they fly over the bar? Nothing beats it. But let’s be honest, you might be right where Ana was a few months ago. You’re strong, your kip is high, and yet you keep ending up in the exact same frustrating place: smashi
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Your first BMU isn't impossible, you just missing a step... My favorite p…
602 views2 months ago
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Don't be a banana! Stay hollow at the top of your 'hips to bar' drills for better carryover to the full movement. Want more BMU tips and drills like this? Get my free video guide here: https://f.mtr.cool/lukngittct | WODprep
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Don't be a banana! Stay hollow at the top of your 'hips to bar' drills f…
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5 Drills to Get Your Kipping Bar Muscle-up [or make yours better!]
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