Back Pain Treatment | Lower and Upper Back | Duke Health

THE BACK DR on Instagram: "Lower back pain rarely comes out of nowhere… there’s always a trigger your body has been dealing with quietly. ⚡ Most people never get told the real reason. They just wake up sore one day and think it “just happened.” But lower back pain builds over time, and stress is one of the biggest drivers. There are three types Thoughts (emotional stress) Toxins (internal stress) Traumas, especially the tiny micro-traumas that add up every day These micro-stresses go under the r

THE BACK DR on Instagram: "Mums carry a lot this time of year… and it’s not just the shopping bags. 💛 Between lifting kids, long days, and the holiday rush, your body does a lot of quiet work for everyone else. Tightness and fatigue are often the first signs it needs some care too. Looking after your spine is one simple way to give yourself a break this festive season. #TheBackDr #SpinalHealth #Wellbeing #NervousSystemHealth #PostureMatters"