Bigger Triceps Workout at Home | Dumbbell Only Tricep Routine for Muscle Growth
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YouTubeChris McCarthy
Bigger Triceps Workout at Home | Dumbbell Only Tricep Routine for Muscle Growth
All right, gentlemen — let’s earn it today with this bigger triceps workout designed to build size, strength, and definition using just dumbbells. This 3-exercise routine hits your triceps from every angle for maximum muscle activation: Workout Breakdown: • Overhead Dumbbell Tricep Extensions — 4 sets of 10 reps (1-minute rest ...
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