Cardio aerobics for any age!!!With a little retro vibes in the moves;) We love working out together, sometimes high impact can be too much on the joints - watch me for the low impact modifications!!! For an advanced burn to really get the heart racing join along with Katie Austin!! Try these cardio moves anytime, anywhere to get your heart rate up but have FUN with it. For a workout, try each move for 40 seconds with a 20 second rest. Repeat 2-3x. #motherdaughter | Denise Austin
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Cardio aerobics for any age!!!With a little retro vibes in the moves;) We love working out together, sometimes high impact can be too much on the joints - watch me for the low impact modifications!!! For an advanced burn to really get the heart racing join along with Katie Austin!! Try these cardio moves anytime, anywhere to get your heart rate up but have FUN with it. For a workout, try each move for 40 seconds with a 20 second rest. Repeat 2-3x. #motherdaughter | Denise Austin
87.8K views7 months ago
FacebookDenise Austin
Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
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Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
30.5K viewsOct 5, 2022
TikTokthedeniseaustin
#MondayMotivation!! 3 of my favorite cardio moves… you can do these flat blasting moves anytime, anywhere! Let’s get our bodies moving today!! I promise you’ll feel great once you do!! Xoxo ✨ Side Jacks ✨ Leg Lifts ✨ Waist Twists PS - You can keep any of these moves low-impact by just taking the hop out!! | Denise Austin
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#MondayMotivation!! 3 of my favorite cardio moves… you can do these flat blasting moves anytime, anywhere! Let’s get our bodies moving today!! I promise you’ll feel great once you do!! Xoxo ✨ Side Jacks ✨ Leg Lifts ✨ Waist Twists PS - You can keep any of these moves low-impact by just taking the hop out!! | Denise Austin
20.4K viewsAug 28, 2023
FacebookDenise Austin
Let’s blast that #Menopause belly fat with these FUN kickboxing inspired moves!! Give them a try today!!! #Kickboxing #FitOver50 #Workout | Denise Austin
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Let’s blast that #Menopause belly fat with these FUN kickboxing inspired moves!! Give them a try today!!! #Kickboxing #FitOver50 #Workout | Denise Austin
67.1K views8 months ago
FacebookDenise Austin
#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
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#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.8K views10 months ago
FacebookDenise Austin
Have you moved your body today yet??Join me in doing these 3 simple moves to blast back fat!! You’ll feel so great you did and your body will thank you for it. Remember, you deserve to always feel your best!! | Denise Austin
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Have you moved your body today yet??Join me in doing these 3 simple moves to blast back fat!! You’ll feel so great you did and your body will thank you for it. Remember, you deserve to always feel your best!! | Denise Austin
Dec 13, 2023
FacebookDenise Austin
Happy Wednesday everyone!!! If you’re looking for ways to burn fat fast, give these 3 fat-burning moves a try!!! They’ll get your heart rate up, they’re easy to incorporate into any routine and the best part is don’t need any equipment or much space to do them!! You got this!!! | Denise Austin
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Happy Wednesday everyone!!! If you’re looking for ways to burn fat fast, give these 3 fat-burning moves a try!!! They’ll get your heart rate up, they’re easy to incorporate into any routine and the best part is don’t need any equipment or much space to do them!! You got this!!! | Denise Austin
285.8K viewsNov 9, 2022
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I am so PROUD of my new Fit Over 50 issue which is devoted to helping YOU get and stay fit… to look and FEEL your best this summer and beyond!! Challenge yourself this season and add some fat-blasting moves to your daily routine, and you WILL see a difference in your muscle tone! I share five foolproof workouts to blast away that over-50 fat! Pick up my magazine today and let’s workout together!! Xoxo https://magazineshop.us/dafit | Denise Austin
7.1K viewsJul 6, 2024
FacebookDenise Austin
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.9K viewsJul 14, 2025
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Let’s BLAST FAT in just one minute!!! Start your weekend feeling GREAT.. you can do it!!! Xoxo | Denise Austin
66.7K viewsDec 28, 2024
FacebookDenise Austin
1:09
TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
83K views11 months ago
FacebookDenise Austin
Denise Austin Says These 3 ‘Low-Impact’ Moves ‘Burn Fat’ and ‘Boost Your Metabolism’
2 months ago
yahoo.com@Yahoo
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84K views8 months ago
FacebookDenise Austin
1:15
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
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Denise Austin Workout Collection trailer, but with terrible quality? #deniseaustin #retrofitness
392 views4 months ago
YouTubethe sweatvault — home media archives
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.6K views7 months ago
FacebookDenise Austin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
110.8K views6 months ago
TikTokkatieaustin
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🔥 10 Min Fat Burning Cardio Workout | Belly Fat Loss at Home #homeworkout #cardio#motivation #fatty
2.6K views3 months ago
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