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YouTubeDr. Joanette MD
#1 Food on the Blue Zone Food List: Beans and Lentils
The blue zone food list starts with one of the simplest longevity foods: beans and lentils. Across Blue Zones, legumes are eaten regularly, and in my own Blue Zone home, we had navy beans, pinto beans, and lentils at the table almost every day. Add one cup of beans to your daily routine to potentially gain four years of life expectancy. Science ...
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