245 for 3 touch and go! @ironrebel @ironrebelpowergear @iforcenutrition @hdphysiques @cleaneatery.lr #inspire #ifbbathlete #womensphysique #wpd #powerlifting #bodybuilding #ifbb #ifbbpro #ifn #iforcenation #iforcenutrition #cleaneatery #hdphysiques #brookewalkerfitness #TeamHiTech #teamjoseraymond #ironrebel #ironrebelstrong #ironrebelpowergear #ironrebelathlete | Brooke Walker
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245 for 3 touch and go! @ironrebel @ironrebelpowergear @iforcenutrition @hdphysiques @cleaneatery.lr #inspire #ifbbathlete #womensphysique #wpd #powerlifting #bodybuilding #ifbb #ifbbpro #ifn #iforcenation #iforcenutrition #cleaneatery #hdphysiques #brookewalkerfitness #TeamHiTech #teamjoseraymond #ironrebel #ironrebelstrong #ironrebelpowergear #ironrebelathlete | Brooke Walker
1.1K viewsSep 11, 2017
FacebookBrooke Walker
It’s time to show our Arkansas! #Repost @npc_ifbb_midwest with @make_repost ・・・ ARE YOU READY All- South Muscle Championships on Sept 17th in Little Rock Ark. | Brooke Walker
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It’s time to show our Arkansas! #Repost @npc_ifbb_midwest with @make_repost ・・・ ARE YOU READY All- South Muscle Championships on Sept 17th in Little Rock Ark. | Brooke Walker
947 viewsMay 18, 2022
FacebookBrooke Walker
Nice little finisher yesterday! Plate hex press paired with push ups until failure! Give it a go 💪👊🏼 #ifbb #ifbbpro #brookewalkerfitness #wpd #womensphysique #ifn #iforcenutrition #iforcenation #ironrebel #ironrebelstrong #ironrebelarmy #hdphysiques #lsr #liquidsunrayz | Brooke Walker
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Nice little finisher yesterday! Plate hex press paired with push ups until failure! Give it a go 💪👊🏼 #ifbb #ifbbpro #brookewalkerfitness #wpd #womensphysique #ifn #iforcenutrition #iforcenation #ironrebel #ironrebelstrong #ironrebelarmy #hdphysiques #lsr #liquidsunrayz | Brooke Walker
1.5K viewsSep 1, 2018
FacebookBrooke Walker
Had to give this a repost, as I am reminiscing on a shredded physique! Contest prep is about to begin! Bring back the shredzzzzz #Repost @musclegirlvids with @repostapp ・・・ @walkerbrooke @hdphysiques #fbb #femalebodybuilder #bodybuilder #bigmuscle #muscle #fit #fitness #crossfit #aesthetics #abs #biceps #traps #quads #ripped #shredded #gains #girlsthatlift #girlswithmuscle #musclegirl #fitspo #fitspiration #sixpack #fitgirls #hardbody #workout #fitfam #flex #ifbb #fitnessmotivation #triceps | Br
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Had to give this a repost, as I am reminiscing on a shredded physique! Contest prep is about to begin! Bring back the shredzzzzz #Repost @musclegirlvids with @repostapp ・・・ @walkerbrooke @hdphysiques #fbb #femalebodybuilder #bodybuilder #bigmuscle #muscle #fit #fitness #crossfit #aesthetics #abs #biceps #traps #quads #ripped #shredded #gains #girlsthatlift #girlswithmuscle #musclegirl #fitspo #fitspiration #sixpack #fitgirls #hardbody #workout #fitfam #flex #ifbb #fitnessmotivation #triceps | Br
1K viewsMay 13, 2017
FacebookBrooke Walker
Just keeping it basic 🤷🏼‍♀️ Training at @packanimalfitness Shorts by @ironrebel (use Brooke10 to save some 💰) Fueled by @granitesupplements (use Brooke10 to save some 💰) #ifbb #olympiaprep #ifbbpro #npcmidwest #hdphysiques #brookewalkerfitness #mountaindog #granitesupplements #ironrebel #ironrebelstrong #ironrebelathlete #wpd #womensphysique | Brooke Walker
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Just keeping it basic 🤷🏼‍♀️ Training at @packanimalfitness Shorts by @ironrebel (use Brooke10 to save some 💰) Fueled by @granitesupplements (use Brooke10 to save some 💰) #ifbb #olympiaprep #ifbbpro #npcmidwest #hdphysiques #brookewalkerfitness #mountaindog #granitesupplements #ironrebel #ironrebelstrong #ironrebelathlete #wpd #womensphysique | Brooke Walker
5K viewsSep 11, 2021
FacebookBrooke Walker
Here you go as promised! I’m not one for all the “booty builder” workouts. I’m a firm believer in heavy squats, lunges and leg presses! However given the circumstances here is a little leg circuit you could do with limited equipment! Here’s what I did! •Banded lateral steps 4x12 steps each Superset •Banded jump squats (not in video) 4x12 Giant set: •Banded bodyweight squats 4x10 •Banded standing abduction 4x10 each leg •Banded standing glute kick back 4x10 each leg •Laying leg curls with sliders
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Here you go as promised! I’m not one for all the “booty builder” workouts. I’m a firm believer in heavy squats, lunges and leg presses! However given the circumstances here is a little leg circuit you could do with limited equipment! Here’s what I did! •Banded lateral steps 4x12 steps each Superset •Banded jump squats (not in video) 4x12 Giant set: •Banded bodyweight squats 4x10 •Banded standing abduction 4x10 each leg •Banded standing glute kick back 4x10 each leg •Laying leg curls with sliders
884 viewsMar 20, 2020
FacebookBrooke Walker
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