Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
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Mar 1, 2021
fitnessvolt.com
snuck one in before the family over. simple work that never misses. Work 15 rounds 100m run 3 burpees over bar 6 hang power cleans 9 push ups Goal time under 35 mins Great time under 25 mins Barbell weight: men 115-95lb, women 80-65lb Can sub run for: 125/100m row/ski, 250/200m bike erg, 8/6 cals airbike #dothework #noex #wod #workoutoftheday #garagegym #garageworkout #crossfit #hiit #metcon #pushups #fitdad #fitness #fitnessmotivation #run #runner #weightlifting | _anthony_diaz
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snuck one in before the family over. simple work that never misses. W…
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