How caffeine and alcohol affect your sleep
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TEDMatt Walker
Caffeine 101
Caffeine 101
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nationalgeographic.org
Caffeine wakes you up, and alcohol makes you nod off, right? It’s not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Watch more Sleeping with Science here: http://t.ted.com/ct2yg9r [Made possible with the support of Beautyrest] | TED
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Caffeine wakes you up, and alcohol makes you nod off, right? It’s not t…
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