Help: Can't Get Full Night's Sleep Without Eating
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You're fantasizing about napping in the middle of the workday. But you were in bed for 8 hours! Good news: You can make changes in your overnight sleep habits that boost your energy all day. Watch to learn why you might be sleepy and what you can do about it. For more healthy living tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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