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Get the scoop on #TeamHiTech Athlete Casey Christopher's favorite protein, #NitroPro!! #HiTechPharma #HiTech #HiTechFamily #Protein #CleanEating #Diet #ProteinShakes | Hi-Tech Pharmaceuticals
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Getting started with #strengthtraining can be intimidating. I can help! inspirehw.com | Casey Young, Dietitian/Trainer
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If you’ve hit a plateau in your training, the problem could be your intensity. Most people train too light to grow or too heavy to control. The key is the middle ground... the reps that push you, but don’t break you. That’s what the Rate of Perceived Exertion (RPE) scale helps with. You rate your effort from 1 to 10 and track your progress over time. RPE can vary depending on your sport, goals, and even your recovery. A weight that feels like RPE 7 one week might feel like a 9 the next. I typica
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