✨Silence racing thoughts through chanting. Repetitious chanting is a great way to gently stimulate your Here's how: 1. Choose your sound or mantra. The mantra can be something spiritual, like repeating a holy name or word (like “amen”), or some other personal meaningful phrase. Or it can be as simple as a resonant sound (like “om”), or even just a hum. 2. Make yourself comfortable. You can sit or lie down, keep your eyes open or closed—whatever you prefer. 3. Take a slow, deep breath in. Breathe
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✨Silence racing thoughts through chanting. Repetitious chanting is …
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