Men in their 40’s miss the v-shape back they had in their 20’s, but are often missing the mark when it comes to their lat pull down technique. Here are my 3 main tips for getting the most out of every rep: 1) before you pull, retract your scapula to fire up the lats before you even start moving 2) make sure to lead with your elbows instead of pulling with your biceps 3) focus on the mind muscle connection - chances are you need to lighten the weight in order to execute this properly Because reme
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