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15K views · 168 reactions | Olympian and Coach Ash Delaney @ashdelaney discuss common backstroke mistakes, like overreaching, and what you should really focus on—core connection and arm coordination. Join the ES online squad for weekly workouts and get feedback on your technique each month inside the Effortless Swimming membership. Link in bio. #swimfaster #swimmingtechnique #swimmingcoach #backstrokeswimming ##backstroke #backstrokedrills | Effortless Swimming | Facebook
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15K views · 168 reactions | Olympian and Coach Ash Delane…
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Backstroke pull mistakes are common. 🏊‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments! 👇 #swimming #backstroke #swimfast | Skills N Talents
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Backstroke pull mistakes are common. 🏊‍♂️❌ Bend your elbow…
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17K views · 226 reactions | One of the most common backstroke mistakes is swimming like this ❌ Don’t cross your arms past your head. It can be hard to notice while swimming, so record yourself and check if you’re doing it right ‍♂️ #swimming #backstroke #swimtips #swimfast | Skills N Talents | Facebook
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