New workout uploaded to my online fitness video platform! Using just a resistance tube for a complete lower body training program. It’s two sets of three exercises that are performed for 45 seconds. There are three sequences. It’s a 30-minute session. | Keli Roberts
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New workout uploaded to my online fitness video platform! Using just a resistance tube for a complete lower body training program. It’s two sets of three exercises that are performed for 45 seconds. There are three sequences. It’s a 30-minute session. | Keli Roberts
1.3K viewsNov 4, 2025
FacebookKeli Roberts
Embrace the Wobble! BOSU Workout with Keli Roberts
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Embrace the Wobble! BOSU Workout with Keli Roberts
1.3K views3 months ago
YouTubeRanchoLaPuerta
Unleash Your Inner Strength (Bob Marley Inspiration) & Low Impact Workouts! Keli Roberts
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Unleash Your Inner Strength (Bob Marley Inspiration) & Low Impact Workouts! Keli Roberts
20 views3 months ago
YouTubeRocking the Ages With Cheryl Soleway
#bandsforbutts in my class this morning I did this little combo. I love using bands for Glute work. Having the right shoe is important for lateral work. This @ryka Influence trainer is fantastic. Really great looking and performs incredibly well for lateral work. #ryka #rykatribe #rykaambassador | Keli Roberts Fitness
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#bandsforbutts in my class this morning I did this little combo. I love using bands for Glute work. Having the right shoe is important for lateral work. This @ryka Influence trainer is fantastic. Really great looking and performs incredibly well for lateral work. #ryka #rykatribe #rykaambassador | Keli Roberts Fitness
272 viewsNov 19, 2019
FacebookKeli Roberts Fitness
When do you like to train? I’m a morning person! I love getting my workout done early. What about you? #virtualworkouts #morningworkouts @breakthrufitstudios | Keli Roberts Fitness
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When do you like to train? I’m a morning person! I love getting my workout done early. What about you? #virtualworkouts #morningworkouts @breakthrufitstudios | Keli Roberts Fitness
172 viewsMar 1, 2022
FacebookKeli Roberts Fitness
Unlock Energy Indoor Cycling's Group Power & Joint Health Secrets! Rocking the Ages
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Unlock Energy Indoor Cycling's Group Power & Joint Health Secrets! Rocking the Ages
2 views3 months ago
YouTubeRocking the Ages
Women Lift HEAVY! Debunking Fitness Myths & The Power of Stretching:
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Women Lift HEAVY! Debunking Fitness Myths & The Power of Stretching:
10 views3 months ago
YouTubeRocking the Ages
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Fitness isn’t about Force but about Flow
109 views1 month ago
YouTubeGroup X Appeal
1:02
#streetworkout #calisthenics #workout #motivation #gym #training #frontlever #strong #reelsvideo #fpyシ #reels | Kayleigh Roberts
10 viewsJun 27, 2024
FacebookKayleigh Roberts
0:30
We are so excited to host Leslee Bender and Keli Roberts Fitness at the 2024 IDEA & ACSM Health & Fitness Summit, Feb. 22-25 in Chicago! LAST DAY to register and save up to $50 with extended #earlybirdpricing. #network #networking #fitpros #ideafit #conferenceseason #earlybird #fitness #fitpro #acsm #acsm1954 #fitnesslifestyle #fitnesscoach #personaltrainer #groupfitness #groupfitnessinstructor #fitnessbusiness #fit #businessowner #fitnessbusinesscoach #coaching #fitnesscoach #injuryprevention #
241 viewsFeb 9, 2024
FacebookIDEA Health & Fitness Association
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It's safe to say that squats are one of our all-time favorite exercises. Check out Keyla's awesome form! #MoveItMonday | Lucille Roberts
1.3K viewsDec 12, 2016
FacebookLucille Roberts
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Bootcamp!! I’m looking forward to this tomorrow , I hope they are all ready! #fitness #bootcamp #workout
318 views6 months ago
TikTokkeli_fitnessoffical
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Sometimes I know what I’m doing and sometimes I have to text @kellykkroberts mid workout because I forgot what she said on our call 🤣 I’m starting to get the hang of speed work I think? I definitely skipped this and strength work in my previous training and I don’t want to do that again! I’m still showing up 🫡 #runwithme #running #confused | Mrs. SpaceCadet
14.8K viewsMay 22, 2024
FacebookMrs. SpaceCadet
0:30
You can’t build real strength while gaslighting your body. 💭 When Keli joined Breathe Move Nourish, she was doing what so many high-functioning women do — rushing through everything. Even her workouts. Squats were something to “get through,” not something to _feel._ She was checking all the boxes — eating clean, doing yoga, walking everywhere — but her body still felt heavy, tired, disconnected. What she’s realizing now is that how she moves in the gym is how she moves through life. Rushing. Ov
17 viewsOct 29, 2025
FacebookJonathan Angelilli
1:03
20 minutes workout for me. It is not how hard, but how long and well. | Nelly K. H Roberts-Blog
1.8K views9 months ago
FacebookNelly K. H Roberts-Blog
1:01
LEG TRAINING! HOPE THIS HELPS AND BEST OF LUCK ON YOUR FITNESS JOURNEY! 💯❤️🥰💪 #foryouシ゚ #foryoupageシ #fitnesstips #weighttraining #fitnessjourney #weightlifting #fitnessgirls #fitnessgoals #FitnessLifestyle #fitness #fitnessmotivation #fitgirl #workout #workouttips #workoutmotivation #workoutideas #workoutroutine #workoutplan #legtraining #legworkout #fitnesscoach #fitnesslife #fitnessmodel #exercise #exerciseroutine #exercisetips | Kimberly Roberts
5.2K viewsAug 27, 2024
FacebookKimberly Roberts
1:00
Check out this video on how to perform some of my favorite leg exercises! Hope this helps, and best of luck on your fitness journey! #foryouシpage #weighttraining #fitnesstips #fitnessjourney #fittips #fitcoach #workouttips #fitnessgoals #weighttrainingwomen #fitness #fitgirl #fitnesslife #fitnesscoach #workout #FitnessMotivation #workoutmotivation #legexercises #legtraining #legworkout #fitnesslifestyle #bodybuilding #fitlife #fitafter50 #exercise #exercisemotivation #exercisetips #workoutroutin
415 views1 year ago
FacebookKimberly Roberts
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Check out this leg workout that uses a step! A lot of useful tips in this video to add variety to your leg workout! Hope this helps! ❤️🥰🔥💯💪 #foryouシpage #weighttraining #fitnesstips #fitnessjourney #fitnessgoals #fitcoach #workouttips #fitnesscoach #workoutideas #exercisemotivation #legtraining #legworkout #legexercises #fitness #workout #fitnessmotivation #workoutmotivation | Kimberly Roberts
891 viewsSep 30, 2025
FacebookKimberly Roberts
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Vibes are high for a full body session! #gyminspiration #workout #fitness #mum #preworkout
911 views10 months ago
TikTokindomsworld
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Give your leg muscles a break by working the upper body with standing alternating cable rows. No cable machine? No problem. Use a pair of free weights or dumbbells to perform the workout as shown by this #LRStrong member from LR St. Nicholas. | Lucille Roberts
1.5K viewsJan 26, 2017
FacebookLucille Roberts
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Start 2023 strong with this quick 5-minute EMOM workout. 🎉💪 | Lucille Roberts
2K viewsJan 1, 2023
FacebookLucille Roberts
1:01
Challenge your stability and core by using a Bosu and medicine ball. By squatting on the Bosu ball it makes all your muscles fire up, adding 🔥 to your workout. #MoveitMonday 🎬 : www.instagram.com/phil_jensworld | Lucille Roberts
2.5K viewsFeb 27, 2017
FacebookLucille Roberts
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Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures
46.4K viewsSep 29, 2024
FacebookHistory In Pictures
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As if this movement wasn't already hard enough 🤪 Definitely have to squeeze harder at top 1/3rd #valkyrieathletics #ValkyrieSTRONG #strongman #strongwoman #strongmantraining #conjugatemethod #strongmanmotivation #reversehyper #hyperextension #powerlifting #bodybuilding #bootygainz #gluteworkout #lowbackstrength #lowbackexercises #sportsnutrition #Sportsperformancenutrition #sportsnutritionist | Jennie Roberts
381 viewsApr 26, 2024
FacebookJennie Roberts
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BEGINNER WORKOUT SERIES DAY 6: Glutes & Quads🌀 Workout details: -RDL’s 4x10 -Dumbbell hip thrusts 4x15 w/ 10 sec. hold at top -Heel-elevated goblet squats weighted 4x10 SS w/ bodyweight 4x10 -Weighted glute step ups 4x6 (each leg) #fitness #fittok #workout #gymgirl #glutesandquads
910.5K viewsNov 1, 2022
TikTokemilyhottingerfit
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Resepi Fighter Keli: Cara Mudah Masak Keli Sedap & Kurang Asam
2.8K views2 weeks ago
TikTokernysaysooke2
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Replying to @Keli Sweet 🎶: @Jacobdior DC:@Ahsia Janaé 🔥🔥 Warm up before workout
1.4M viewsJun 3, 2024
TikToktherealmrs_jjackson5
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BEGINNER WORKOUT SERIES DAY 4: Back & Biceps💪 Workout details: -Dumbbell bent-over rows 4x10 -Back flys 4x12 -Single dumbbell bicep curls 4x10 -Single arm bent-over rows 4x8 (each arm) -21’s (7 reps bottom to halfway up, 7 reps starting at halfway up to the top, 7 reps full bicep curls) DO 3 SETS🫶 #fitness #fittok #workout #backandbiceps
942K viewsOct 21, 2022
TikTokemilyhottingerfit
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My favorite time of year to run. 🍂 The fall colors, cooler temperatures…even broke out the gloves and cold-weather gear this morning. Felt amazing. Took a moment by the river for a few deep breaths and to appreciate being out there. Thank God for the ability to run. God bless everyone! 🙏🏃‍♂️ #RunningCommunity #MarathonRunning #RunningCoach #Running
370.2K views2 weeks ago
TikTokrunnerdadlife
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Pump It Up with Junior Roberts: Dance Fitness Fun!
1.8M viewsAug 19, 2021
TikTokyesayabrhm
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