Creatine Side Effects (2025) | BarBend
Creatine Side Effects (2025) | BarBend
Jun 29, 2023
barbend.com
Creatine Side Effects, Interactions, and What You Should Know
Creatine Side Effects, Interactions, and What You Should Know
Jun 2, 2024
HealthlineRudy Mawer,MSc,CISSN
Potential side effects 👇🏻 💢 Digestive issues Some may experience diarrhea, gas, bloating, nausea. 💢 Kidney strain For those with pre existing conditions creatine is generally safe for healthy individuals. 💢 Dehydration Due to the increased water retention and changes in fluid balance. 💢 Weight gain Due to water retention and an increase in lean muscle mass. 💢 Electrolyte imbalance The changes in fluid balance caused by creatine can lead to an imbalance in electrolytes 💢 Muscle cramps Thi
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