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Mobility for Inner & outer hips 👊🏼 try this! 👇🏾 🌶️ The Weighted KB butterfly good morning Do your hips a favour and grab a kettle bell behind your head and perform 3 sets of 20 butterfly good mornings. This will strengthen both your adductors (inner hips) and abductors (outer hips) through a full range of motion under load. if you keep this up your inner and outer hip mobility will drastically improve over time.. to make this easier place your bum on an elevated surface as high as you need
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