Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
fitnessvolt.com
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Transform your Glutes. with the Curtsy Lunge! Target Gluteus Maximus, Gluteus Medius, Quadriceps, Hamstrings, Adductors, and Calves. Learn proper form and tips to enhance your workout!
Oct 6, 2022
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#Curtsy Lunge Workout
SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
SIDE GLUTE WORKOUT! -Lateral Lunge: 15 Reps Per Leg -Lateral Lunge Pump: 15 Reps Per Leg -Alternating Lateral Lunges: 15 Reps -Curtsy Lunge: 10 Reps -Squat Kickout: 10 Reps -Alternating Side Kickouts: 50 Reps DO 3 ROUNDS! ADD DUMBBELLS FOR AN EXTRA BURN!🔥 FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
Facebook1 week ago
Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
FacebookJul 10, 2024
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18K views · 259 reactions | You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines | Facebook
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18K views · 259 reactions | You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines | Facebook
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The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
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