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Dialectical Behavioral Therapy (DBT)

YouTubeSelf Healing

Dialectical Behavioral Therapy (DBT)

DBT, or Dialectical Behavior Therapy, is a therapeutic approach originally developed to treat borderline personality disorder. It combines elements of cognitive-behavioral therapy with mindfulness techniques. DBT aims to help individuals regulate their emotions, improve interpersonal relationships, and develop coping strategies for dealing with ...

10.1K viewsNov 1, 2023

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DBT Made Simple: 3 Rules for Managing Intense Emotions

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YouTubeMental Health Center Kids

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