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Sooo many benefits!! ❤️ And I haven’t even touched on the mental and emotional benefits!!! 🔥 Daily dancing is helping me to remain strong and capable with everyday functional tasks that can start to feel more challenging in midlife. THAT is something worth moving everyday to keep!! Remix with @machinegunkelly 🙌🏼😁 Really enjoyed this suggestion from @mbprodctns 🥰 #danceremix #positiveageing #overfortydancer #movementismedicine #dancing #danceforfun #dancer | Dance Remix Nat
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