~•. Marissa .•~ on Instagram: "Somatic shake dance to wake the fuk up and heal ya nervous system. My fave daily practice 🪩💃🏻 Dancing and somatic shaking will : :• Help regulate your Nervous System :• Help the body release trauma and stagnant energy :• Boost Energy and overall stoke in the mind & body :• Boost Endorphins ~ the Feel good neurotransmitter :• Loosen up the body & release tension :• Move lymphatic fluid And it’s so much fun ! #somatic #healing #dance #therapy #motivation"