Couper complètement les glucides pendant une perte de poids ? C’est l’une des pires erreurs que tu puisses faire. Pourquoi ? Parce que les glucides ne sont pas “le problème”. Ils sont une source d’énergie principale pour ton corps. Quand tu les supprimes totalement : ❌ Ton énergie chute ❌ Tes performances à l’entraînement baissent ❌ Tu récupères moins bien ❌ Tu augmentes le risque de craquage ❌ Tu perds parfois plus de muscle que nécessaire Résultat ? Tu tiens 2 semaines… puis tu exploses ton dé
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Séries longues ou séries courtes ? Les deux sont efficaces. Ce qui compte vraiment, ce n’est pas le nombre de répétitions… c’est l’intensité. 👉 Tant que tu t’entraînes proche de l’échec, tu crées un vrai stimulus pour progresser. Arrête de chercher la méthode magique. Commence à pousser vraiment tes séries. 💪 #musculation #progression #coaching
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