Knee flexion is a crucial component for deep squats and overall knee health, allowing for better mobility, stability, and strength! This can help you reduce stress on the knee and improve joint health. Here are knee flexion lift-off progressions (Levels 1-4) to help you build active knee flexion and take your performance to the next level. What level can you get to?
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Dr. Kyle Richmond DC Struggling with squats, balance, or shin...
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Dr. Kyle Richmond DC Get the most out of your shoulder warm up. Most of us have limited time in the gym. This means we also need to maximize our time warming up and cooling down. Not only is this a phenomenal warm up, it’s also a great main lift. Grab a very heavy band and see how many reps you can achieve. #SeriousSteelFitness #resistancebands #fitness #gym #bandedmobility #resistancetraining #bandedworkout #fitnesstips #mobility #resistancebandsworkout | Serious Steel Fitness | Facebook
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You may have seen online the newest knee craze aka knees over toes. While I think it’s a beneficial exercise- we know there is a lot more you can do for the overall health of your knees #kneepainrelief #kneepain | Dr. Kyle Richmond DC
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• Athletes with limited squat, lunge, or sprint mechanics • Runners with anterior hip tightness or low-back compensation • Field and court athletes exposed to repeated hip flexion demands • Lifters losing position or depth under load Why each exercise matters ⬇️ Hip Flexion Lift-Offs – Build active strength and control at end-range hip flexion. Repeated Hip Flexion Stretch (Posterior Pelvic Tilt) – Improves true hip flexion by minimizing lumbar compensation. Single-Leg Glute Bridge – Enhances pe
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