How to do dumbbell external rotation correctly/shoulder strength & mobility fix/pain-free shoulders
1:10
YouTubeworkout nerdy
How to do dumbbell external rotation correctly/shoulder strength & mobility fix/pain-free shoulders
Here’s a complete and clear guide for Dumbbell External Rotation — how to do it properly, the muscles involved, and its benefits 👇 ⸻ 🏋️‍♀️ How to Do Dumbbell External Rotation (Step-by-Step) Starting position: 1. Sit on a bench or stand tall with good posture. 2. Hold a light dumbbell in one hand (start with 2–5 lbs if you ...
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