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If you’re eating “less” but still not losing weight, here are some possible reasons why: 1. *Drinking Calories* - Beverages like sodas, juices, fancy coffees, or alcohol can add a significant amount of calories without making you feel full. - Solution: Opt for water, unsweetened tea, or black coffee to keep calorie intake low. 2. *Snacks Add Up* - Even small snacks can be calorie-dense (nuts, cheese, granola bars, etc.), and they can quickly push you over your calorie needs. - Solution: Track yo
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