The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course:
Effortless Swimming. . The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 ...
2.2K viewsSep 24, 2024
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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