832K views · 2K shares | Do this stretch anywhere: | Men's Health | Facebook
2:09
832K views · 2K shares | Do this stretch anywhere: | Men's Health | …
832.6K views6 days ago
FacebookMen's Health
Elevated Pigeon Stretch
2:08
Elevated Pigeon Stretch
Feb 23, 2016
Men's HealthJill Fanslau
Elevated Pigeon to Hip Flexor Stretch holding each shape for 5 ish seconds going back and forth five times for each. . Supported T-Spine and Hip Stretch holding each rep for 10 seconds hitting each side for 5 reps . Hip Flexor to Lat Stretch rocking back and forth touching each spot for 2-3 second pause for 8 reps of each. . Quadruped QL Reach holding each side for 2-3 seconds doing 8 reps in each direction. . Upward facing dog I think it’s called, feel free to correct me for 10 seconds for two
0:37
Elevated Pigeon to Hip Flexor Stretch holding each shape for 5 i…
5.9K viewsSep 1, 2024
FacebookVernon Griffith, CSCS
9.3K views · 222 reactions | The Elevated Pigeon stretch is a great...
1:25
9.3K views · 222 reactions | The Elevated Pigeon stretch is a great...
9.1K views2 weeks ago
FacebookTom Morrison
6.6K views · 85 reactions | The Elevated Pigeon stretch is a great...
1:34
6.6K views · 85 reactions | The Elevated Pigeon stretch is a great...
9.1K views1 week ago
FacebookTom Morrison
86K views · 1.1K reactions | Elevated pigeon pose is great option if it hurts your back back knee on the floor  #yogatutorial #YogaForBeginners #hipmobility | Abi Mills Yoga | Facebook
0:11
86K views · 1.1K reactions | Elevated pigeon pose is great opti…
34.7K views1 month ago
FacebookAbi Mills Yoga
182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
0:06
182K views · 1.6K reactions | The pigeon pose creates an intense str…
64.1K views3 weeks ago
FacebookDr. Sameer Physiotherapy Home Service
0:31
How to Do Pigeon Pose: Master This Stretch for Tight Hips
Apr 26, 2017
NBC NewsHeidi Kristoffer
2:13
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes Tha…
Aug 11, 2021
bodybyyoga.training
1:23
Pigeon Pose Modifications | How To Modify Pigeon Pose When You Ar…
Jun 17, 2021
bodybyyoga.training
Pigeon Pose Progressions and Common Mistakes
3.7K viewsMay 12, 2021
YouTubeSports Rehab Expert
Improve Your Pigeon Pose Flexibility with a Simple Modification
78.2K viewsSep 12, 2023
TikTokmanflowyoga
Your difficulty doing pigeon stretch might not necessarily have to do …
855 viewsApr 25, 2024
TikTokcontinuumpc
Dynamic Pigeon Lunges for Tight Glutes | Mobility & Strength Benefits
110.9K viewsFeb 6, 2024
TikTokelastaboy
Replying to @youwishbaby76 here’s 3 diff variations for you to check o…
34.6K viewsOct 15, 2022
TikTok_serrayy
0:18
Pigeon Stretch
184.1K viewsApr 16, 2018
YouTubeTrainFTW
1:29
Seated Pigeon Pose
35.3K viewsSep 10, 2018
YouTubeKaplan Center for Integrative Medicine
3:00
Dynamic Pigeon Stretch
247.2K viewsJan 22, 2014
YouTubemoveSKILL
1:26
Standing Pigeon Stretch
20.3K viewsDec 21, 2016
YouTubeHorizonPTR
2:41
3 WAYS TO MAKE PIGEON POSE BETTER
58K viewsMay 21, 2015
YouTubeGot ROM
2:46
Slow Motion Pigeon Flight | BBC Earth
188.3K viewsAug 13, 2019
YouTubeBBC Earth
0:14
Elevated Pigeon
51 viewsAug 5, 2016
VimeoThe Power House MN
0:33
How to Do Half Pigeon Pose
37.5K viewsJul 30, 2018
YouTubeDICK'S
2:38
Yoga: How To Do Pigeon Pose
159.2K viewsMar 16, 2015
YouTubeYoga With Abi
8:19
Pigeon Pose - Yoga With Adriene
856.9K viewsApr 24, 2013
YouTubeYoga With Adriene
7:36
Why Can’t I Do Pigeon Pose?! How To Make It Easier!
346.7K viewsJun 6, 2021
YouTubeLizzie Brooks
0:28
Piriformis Pigeon Stretch - Ask Doctor Jo
449.8K viewsJul 4, 2017
YouTubeAskDoctorJo
6:17
How to do pigeon pose - beginner, intermediate & advanced
37.2K viewsAug 21, 2020
YouTubeKuthuta Yoga
1:27
How to Do the Pigeon Yoga Pose
1M viewsJun 27, 2008
YouTubeLIVESTRONG
7:53
How To SAFELY Do Pigeon Pose For Beginners (5-min)
177K viewsApr 30, 2020
YouTubeBrettLarkinYoga
See more videos
Static thumbnail place holder