This ankle mobility drill comes to you courtesy of Cressey Sports Performance - Florida mad scientist Shane Rye. #cspfamily | Eric Cressey
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This ankle mobility drill comes to you courtesy of Cressey Sports P…
65 viewsJan 11, 2016
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14K views · 314 reactions | Mobility…if you don't use it, you lose it. #cspfamily #mx20v6 #nbtraining #coretraining | Eric Cressey | Facebook
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14K views · 314 reactions | Mobility…if you don't use it, you l…
14.2K views1 week ago
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Ulnar nerve hypermobility: another thing you really only pay attention to if you train baseball players. It’s likely present to some degree in about 1/3 of the population, but not everyone does this repeated elbow flexion-extension 100 times in two hours at high velocity with a 5oz ball in the hand. You have to train the person AND the sport, and more importantly, the interaction between the two. | Eric Cressey
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Ulnar nerve hypermobility: another thing you really only pay attentio…
4.5K viewsJul 13, 2020
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340 reactions · 99 shares | A movement that challenges mobility and...
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340 reactions · 99 shares | A movement that challenges mobilit…
38 views1 week ago
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548 reactions · 247 shares | The kneeling glute mobilization is one...
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548 reactions · 247 shares | The kneeling glute mobilization is one...
821 views2 weeks ago
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The supine banded shoulder flexion on roller is a new shoulder mobility drill I came up with that is really growing on me quickly. Effectively, it's an alternative to a back to wall shoulder flexion for those who may struggle to "compete against" gravity as they take the arms overhead in the standing position. In this drill: 👇 1️⃣The foam roller provides feedback for posterior pelvic tilt, thoracic extension, and a more neutral cervical spine posture. 2️⃣Gravity assists the individual into over
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The supine banded shoulder flexion on roller is a new shoulder mobilit…
7.1K viewsJun 22, 2018
FacebookEric Cressey
This exercise is the brainchild of physical therapist Eric Schoenberg, who works out of Cressey Sports Performance - Florida. When I first saw him implementing it with a patient, I immediately thought, "How have I never thought of it?" You see, this drill actually combines two of my favorite exercises: the bowler squat and the J-Band Y. In doing so, we get an awesome arm care exercise that integrates single-leg balance and hip mobility. The bowler squat component delivers a triplanar challenge t
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This exercise is the brainchild of physical therapist Eric Schoenber…
7.7K viewsMay 16, 2020
FacebookEric Cressey
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Rotational medicine ball madness, courtesy of @taylorguerrieri (Rays…
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Power is plane-specific. Don't expect just lifting weights, sprintin…
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Improving Thoracic Mobility in Throwers - EricCressey.com
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ericcressey.com
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