Incline Dumbbell Tricep Extension
Incline Dumbbell Tricep Extension
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INCLINE EZ BAR TRICEP EXTENSION TARGET: Triceps (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): None MECHANICS: Isolation Movement FORCE: Push SET-UP - Holding an EZ bar with an overhand-grip, lay on an incline bench. EXTENSION - Keep your upper arms fixed, inhale as you lower the EZ bar behind your head by bending your elbows. - Exhale as you extend your elbows as you return to your starting position. TIPS - Keep your elbows close to your head. The more your elbows. Flare out, the more li
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