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Speed is the most important part of the pole vault via running fast! But we want that speed so we can move the pole fast! Here are a few ways to help your pole speed to help you vault higher! The full video is up on YouTube team hoot pole vault. If you found this useful you'll love my book over at Team-Hoot.com #teamhoot #polevault #polevaulter #vaulting #polevaulting #vault #vaulter #trackandfield #athletics #trackandfield #pole #fitness #fitnessmotivation | Team Hoot Pole Vault
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