Drinking Electrolytes While Fasting - Intermittent Fasting Insight
Drinking Electrolytes While Fasting - Intermittent Fasting Insight
Apr 6, 2020
intermittentfastinginsight.com
What Can I Drink During a Fast? | Dr. Berg
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Nutri-Align Fasting Salts Electrolytes Powder | 400g Sodium Potassium Magnesium Electrolytes | Pure Unflavoured Electrolytes for Extended and Intermittent Fasting | Sugar Free & Filler Free
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Rhonda Patrick on the importance of electrolyte supplementation for fasting
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Ever wondered why electrolytes are essential while fasting? 🤔 When you’re in a fasted state, your body shifts and can lead to an electrolyte imbalance – think sodium, potassium, magnesium, and calcium. But here’s the kicker: fasting, especially with limited fluids, might cause you to lose these electrolytes through sweat and urine. That’s when symptoms like brain fog, fatigue, muscle cramps, and even increased hunger kick in. Enter electrolytes like @drinklmnt – your fasting sidekick! Replenish
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