Skill #14 How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety - Therapy in a Nutshell
Skill #14 How to Turn off the Fight/Flight/Freeze Response Wit…
Jan 17, 2022
therapyinanutshell.com
3.4K views · 90 reactions | Exiting the fight or flight mode  Watch until the end to understand why the alpha rhythms are the best to release tension and find open focus. If you’re curious to learn more, check out our Introduction to Beyond Meditation online course (link in bio).  @luigisciambarella #meditation #relaxationtechniques #naturalhealing #mindbodyspirit #brainwaves | Monroe Institute | Facebook
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3.4K views · 90 reactions | Exiting the fight or flight mode  Watch u…
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