This is an intermediate-level plyometric workout for volleyball. BUT before I get into the details of the workout…. If you are a high school volleyball player and your school season is going to end soon. Then you need to understand the time between the end of school season up until club tournaments get busy is a window of time to make faster physical improvements, like your vertical. If you are interested learning more about how I could help jump higher and gain strength (INTELLIGENTLY) then sen

NASA KANYA PA RIN ANG KORONA 👑🐯 Josh Ybañez gives a heartfelt message to all men’s volleyball supporters, the UST community, and family in attendance all the way from General Santos city after winning BACK-TO-BACK MVPs! Watch the collegiate volleyball tournaments LIVE via the UAAP Varsity Channel on Cignal CH. 263 HD, and via the Pilipinas Live app. #UAAPSeason86 #FuelingTheFuture | UAAP Varsity Channel